This meatloaaf has less than half the fat and a third of the calories that our classic comfort meatloaf has.
* the secret is using 93% lean beef, replacing 8 oz of beef with veggies , adding oats and only using egg whites
1lb ground beef ( 93-95% lean
1 cup chopped onions
1 cup shred carrots
1 cup shred zucchini
3/4 cup old fashion oats
2 egg whites ( beating lightly)
1 egg ( beating lightly)
4 tbsp ketchup
4 tbsp worcestershire sauce
2 tbsp dijon mustard
1/2 tsp thyme ( u could use basil if u dont have thyme)
1/2 tsp pepper
1/2 tsp salt ( thou i tend to leave it out)
Get your oven going at 350 degrees, spray cooking spray in your loaf pan. I like to line mine with tinfoil or parchment paper. Helps to get the meatloaf out when done and make for a pretty presentation on the table
~combine all your ingredients ( hold out 2 tbsp ketchup) mix it up well and press firmly in your pan Then drizzle the remainder of your ketchup on the top of your loaf. Place your loaf pan on a bake sheet and cook for an hr and 20 mins . Meat should not be pink and read 160 degrees.
serves approx 6
cals-195
fat-6
protein-19
carb-15
sodium-465mg
fiber-2
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