Chef Jenn

Tuesday, February 22, 2011

Oven fried Chicken- same great crunch Way less fat


1 c AP flour ( at times I sub this out for a bag of crushed up goldfish and ritz crackers)
2 packets of italian dressing mix ( or you can use italian seasoning ) 
1 1/2 tsp paprika 
1 tsp salt ( you only need this b/c it is what helps the juices to stay in chicken) 
1 tsp basil 
1 tsp orgenao 
1/2 tsp onion powder 
1/2 tsp curry powder ( this is opt if you dont want the HEAT factor) 
1 c. 2% milk 
2 broiler/fryer chickens ( 4 oz each ) cut up . If you dont know how to butcher a chicken then google it or ask your meat counter to do it for you 
1/4 c. butter ( melted) 
Line your baking pan with foil and spray with nonstick cooking spray. 
Combine your flour, dressing mix( italian seasoning) , and other seasonings in a large zippy bag. 
pour your milk in a shallow dish ( one large enough to fit your chicken in 
Dip your chicken into the milk then put in your zippy bag, you can put a few pcs in the bag at a time. Shake it up to coat it over 
place on your pan and then drizzle all the chicken with your melted butter 
bake at 350 degrees for 35-50 mins or until your chicken juices are CLEAR. temp of done chicken is 165 degrees. 

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