3 CUPS OF WHOLE WHEAT PASTA - COOK TO AL DENTE
3 BAKED CHICKEN TENDERS JUST SEASONED WITH PEPPER(DICE UP)
1 CAN OF FIRE ROASTED TOMATO W/ GARLIC
1 TSP MINCED GARLIC
DICED ONION ( AS TO HOW MUCH YOU LIKE)
1 CUP MARINARA SAUCE
3 HAND FULLS OF FRESH SPINACH
3 TBSP EVOO
IN A LARGE SAUTE PAN PUT YOUR EVOO IN AND WHEN IT IS HOT ADD YOUR ONIONS & GARLIC SAUTE FOR A FEW MINS THEN ADD YOUR SPINACH , LET IT WILT DOWN SOME AND THEN ADD YOUR 1/2 YOUR CAN OF ROASTED TOMATO AND REDUCE THE HEAT. LET IT SIMMER FOR ABOUT 4 MINS AND THEN ADD YOUR CUP OF MARINARA AND CHICKEN. BRING BACK TO A MED HEAT AND ADD YOUR PASTA. TOSS AROUND LIGHTLY TO MAKE SURE ALL PASTA IS COVERED.
TURN OFF AND LET IT SIT FOR 5 MINS. I CRUNCHED UP SOME PARMESAN GOLDFISH FOR A TOPPER
SERVE UP AND ENJOY!!!
( I MADE THIS FOR MY HUBBY, SINCE IM ON A STRICT DIET)
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